The effect of physical exercise on the body is profound and widespread, it’s a powerful stimulus that causes a cascade of physiological, hormonal, and chemical changes throughout the body. But did you know that it can also have a powerful effect on the brain?
No matter what your exercise goals are, it can be daunting to take that first step and even harder to make a routine of regular workouts.
Marbles has been created to give you extra support as you care for the health and vitality of your brain.The team behind Marbles is passionate about empowering people to feel at their best, especially through challenging times. This Marbles blog explores different ways each of us can take a holistic approach to supporting and nourishing our brain and body for wellbeing and mental resilience.
Recipes | Research | Brain health
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