by Marbles | Nov 2, 2020 | Brain health, Exercise
The brain is a highly metabolic and oxygen hungry organ that calls on many systems to support it. When we exercise, we improve our lung function, which not only sends extra oxygen to our muscles, but also oxygenates our brain. Exercise also improves the heart and...
by Marbles | Oct 29, 2020 | Brain health, Exercise, Motivation, Science, Self improvement
Here are some tips for tapping into your motivation – your brain and body will thank you as they reap the many rewards over the long-term. Goal Setting Defining a specific and definable goal to achieve with exercise gives you a clear direction for your...
