Emotional imbalance I feel flat, numb to my feelings, and numb to life. I know it’s not normal. I’m just not myself. I want my body and brain to feel vibrant and my mood to be positive so I feel confident when I head out the door, and be inspired knowing I have a way to get through this. Mental uncertainty I am constantly worried by the state of the world and everything feels beyond my control. I can’t escape these feelings, and it’s even affecting my sleep. I want my mood and responses to global events to be calm and rational so I can be hopeful about the future and see opportunities for positive change. Cognitive ageing My brain has served me well throughout my life, my reasoning is clear and my thinking is sharp, it’s just lately I’ve had a few more ‘senior moments’ than usual. I want to maintain this vitality and keep my brain healthy, stay in control of my thinking and live a healthy and independent life for as long as I can. Head-knocks, blows and jolts I’ve taken a knock to the head, probably more than one – it’s pretty common in my sport – it’s just I still haven’t recovered and I can’t shake the symptoms. My future depends on these symptoms clearing – I need to get back into training. I’m not ready to give up this sport that I love. Modern living & burnout I have so much to do and I’m constantly feeling under pressure, overwhelmed and exhausted, but I can’t afford to slow down. I want my thinking to be clear, to make decisions with certainty and be motivated to deliver quality work on time, while also being able to switch off when it’s time to head home.